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Ṣe Mo yẹ ki n gbiyanju ikẹkọ kettlebell?
Kettlebell òṣuwọn ti wa ni simẹnti irin òṣuwọn pẹlu kan rogodo fọọmu lori isalẹ ati ki o kan mu lori oke ti o le ri ni fere eyikeyi iwọn ti o fẹ.Apẹrẹ kettlebell ngbanilaaye fun awọn igbega ti o ni agbara diẹ sii ti o le koju oṣuwọn ọkan ati agbara ni ọna ti o yatọ ju ti o le lo pẹlu aṣa aṣa.Ka siwaju
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